We all carry a “shadow”—the hidden parts of ourselves we’ve learned to deny, suppress, or push away. These can be unhealed wounds, traits we’ve been shamed for, or even powerful gifts we’ve buried because they felt unsafe to express. When left unacknowledged, the shadow shows up in our lives as triggers, self-sabotage, judgment of others, or patterns we can’t seem to break.
Shadow Work 101 is a foundational class designed to help you better understand your shadow, where it comes from, and how it influences your daily life. Through guided reflection, writing exercises, and discussion, you’ll begin to see your shadow not as an enemy but as an important teacher. This class will give you practical tools to identify your shadow patterns and start integrating them in a healthy, empowering way.
In this class, you will:
+ Learn the psychological and spiritual roots of the shadow.
+ Explore how the shadow shows up in triggers, projections, and relationships.
+ Use structured journaling exercises to uncover hidden aspects of yourself.
+ Practice a dialogue with your shadow to hear what it truly wants.
+ Reframe “negative” traits into strengths and resources for growth.
+ Leave with simple daily practices for ongoing shadow work.
This class is not about diving into deep trauma processing—it’s about building a solid foundation in shadow work so you can approach the journey with clarity, awareness, and compassion for yourself.
Who it’s for:
Anyone curious about personal growth, self-discovery, and the hidden forces that shape their life.
No prior experience with shadow work or inner work is required.
What to bring:
+ A journal and pen
+ An open mind and willingness to explore honestly
+ Optional: water, comfort items (blanket, cushion, etc.)
By the end of the class, you’ll walk away with a new perspective on the parts of yourself you’ve hidden, along with tools to begin transforming them into sources of wisdom, strength, and authenticity.
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