Weight ins will be Friday 11/21 from 8:00am until noon and then 2:00pm until 9:00pm, 11/22 weight ins will be 7:00am until 8:00am
Rules meeting at 8:30am and then hoping to get the comp going around 9:00am. We will get rack height for yoke at weight in.
1. Max 18” Deadlift
Setup:
Power bar + Titan Wagon Wheels + wooden blocks (18” start height)
3 attempts max per athlete
60 seconds per attempt
Miss = elimination
Down command will be given at full lockout
Weight must clear the blocks
Starting Weight: 135 lbs
Increments: 20 lb and 50 lb jumps (athletes can enter at any weight)
Allowed:
Belts
Deadlift Suits
Sleeves
Straps
Not Allowed:
Deadlift hooks
Tacky (of any kind)
2. Yoke to Sandbag Run
Format:
Carry yoke 50 ft
Run back, grab sandbag, load it over the yoke
Start position: under the yoke
Time limit: 60 seconds
Unlimited drops allowed
Drop command given when front of the yoke crosses the finish line
Incomplete runs will be measured for distance
Allowed:
Belts
Sleeves
Grip shirts
Not Allowed:
Suits
Tacky
3. Max Log Press
Format:
8 in log for women, 12 in log for men
3 attempts
60 seconds per attempt
Miss = elimination
Hands can start on the log
Down command at full lockout with control
No tree topping
Allowed:
Belts
Sleeves
Grip shirts
Not Allowed:
Suits
Tacky
Straps
4. Keg Toss for Max Weight(Event May Change)
Setup:
12 ft for women, 15 ft for men
3 attempts
60 seconds per attempt
Miss = elimination
5 lb and 10 lb jumps (athletes may enter at any point)
Allowed:
Belts
Sleeves
Gloves
Not Allowed:
Suits
Tacky
5. Stone Over Bar (Head-to-Head)
Format:
One athlete on each side of a yoke
Take turns passing a stone over the bar
15 seconds to begin next rep after stone hits the ground
Reps continue until all athletes are eliminated
Next athlete steps in
Total reps count toward score
Stone will be Titan loadable stone
We will have a tacky station
Allowed:
Tacky
Grip shirts/shorts
Belts
Sleeves
Not Allowed:
Suits
6. Heavy Mystery Event: Grip
Allowed:
Belts
Sleeves
Not Allowed:
Suits
Deadlift Straps or Hooks
Tacky of any kind
Any questions feel free to reach out
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4326936660
instagram:
https://www.instagram.com/thesubparhojo/
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