MyoYin Yoga is 90 minutes of deep passive stretching in yin yoga stillness combined with soothing self-myofascial massage with therapy balls ('myo' is from 'myofascia': myo = muscle, fascia = connective tissue), ending with a guided yoga nidra meditation during an extended savasana for deep rest.
This class can help you to:
- increase flexibility
- reduce muscle tension
- find freedom in your fascia
- soothe your nervous system
- work on your skill of meditative mindfulness
- feel overall more relaxed and at ease in both body and mind
Expect to learn techniques for self-myofascial release using Yoga Tune Up therapy balls both independent from and in combination with yin postures (poses held passively with little to no effort or movement for between 1-5 minutes each). Options are always given for all bodies and abilities, and beginners are welcome.
The room will be warm and dimly lit; dress for comfort. You're welcome to bring your own therapy balls and yoga props, but some will also be available to borrow or purchase.
➡️Teacher: Sarah Nelson
➡️Class format: monthly 90m event; in-person only at MYC. Typically held on the first Sunday (2nd Sunday instead for July & August)
➡️Cost: $15 (sorry no class passes or "first class free" promo)
➡️Registration: **PRE-REGISTRATION REQUIRED**; register and pay online at sarahnelsonyoga.com/events or email
c2FyYWhsaXNzYW5lbHNvbiB8IGdtYWlsICEgY29t to pay cash, check, or Venmo
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