MOVEMENT LAB

Introducing Movement Lab: A New Group Training Experience

If you’ve been looking for the personalized attention of private training combined with the connection, motivation, and energy of a group setting, this class is designed for you.

Movement Lab is a unique group offering where fitness meets exploration. Each session blends structured guidance with personal freedom, allowing you to train in the way that best supports your goals—while being part of a supportive community.

What to Expect:

• A comprehensive total-body warm-up and workout led by Monika
• Opportunities to receive coaching on form, technique, and program design
• Space to follow the structured workout or bring your own program with professional oversight
• A collaborative environment that encourages learning, creativity, and play
• Each class will carry a theme, yet no two sessions will look the same. You’ll leave with new tools, improved confidence, and the inspiration that comes from training alongside others.

📍 Location: [Beyond Fitness, Middletown, RI]

🗓️ Schedule: [Tues/Thurs @ 6:30a]

⏰ Duration: 1 hour

💲 Investment: [$25 drop in or $160/month for 8 classes]

✨ Spaces are limited—reserve your spot today and discover what’s possible when we train, learn, and grow together.

Also check out other Workshops in Middletown.