Meditation Made Easy Course

5-Session In-Person Course
Begins February 22, 2026 · Middletown, CT
With Dharma Teacher G.R. Lewis
Enrollment closes February 16, 2026

Discover meditation the simple, enjoyable way. This warm and accessible 5-week course teaches quiet sitting, conscious breathing, voice meditation, and mindful living — perfect for beginners or anyone wanting to refresh their practice.

Sessions take place facing the beautiful Shôyôan Teien Japanese Zen Garden, with weekly readings from Happiness by Thich Nhat Hanh.

Includes participation in our Meditation & Talk Sunday gatherings at 9:00 a.m. for deeper communal practice.

✔ Calm your mind
✔ Build a consistent practice
✔ Bring mindfulness into everyday life

Dates: Begins on Sunday, Feb. 22 (after Meditation & Talk Meeting at 10:45 am)
Length: 30–40 minutes each
Contribution: $45
Location: Buddhist Faith Fellowship of Connecticut, Middletown

Great companion to Buddhism 101: The Basics.

Register now — space is limited. Visit our web site..

Also check out other Health & Wellness events in Middletown, Workshops in Middletown, Meetups in Middletown.