Mmm...(Mindful Movement & Meditation ; )

Join us for a gathering of heartfelt, healthy living practices. Dive deep into self-care techniques such as meditation, breathwork, and gentle movement to nurture mind, body, and spirit.

No experience necessary, beginners and seasoned practitioners equally welcome. Think you can't meditate? Think again...there are infinite ways to develop focused awareness, peace, comfort, and joy.

Let's come together in a space of love, compassion, and understanding as we learn how to cultivate resilience in the face of life's inevitable changes.

Who is Melissa?

Silver-lining-girl at your service...keeping it real and sourcing inspiration and creative solutions, finding deep connection & meaning serving as a wellness and lifestyle coach. Integrative nurse care consultant, Care for the Caregiver, palliative & hospice care specialist with The Clear Light Foundation.

This is a free of charge event but a suggested donation of $10 to have cover cost would be greatly appreciated. See donation web page: https://bffct.org/bff/ways-to-donate-digital-assets-stocks/

You may also like the following events from Buddhist Faith Fellowship of Connecticut:

• Next Sunday, 3rd August, 09:00 am, Meditation and Talk Sundays with Free Mindful Eating Workshop in Middletown
• Next month, 17th August, 09:00 am, Meditation and Talk Sundays in Middletown
• This September, 7th September, 12:00 pm, Meditation & Talk Sundays with Free How to Practice at Home Workshop in Middletown