We are celebrating Active Aging Week October 6-12 at Attic Angel! Active Aging Week celebrates older adults’ contributions and promotes healthy lifestyles through engaging wellness activities. See below the schedule of activities for the week! All events are free and open to the public. View the informational flyer here:
https://tinyurl.com/activeagingweek
Monday 10/6
-Meditation with Chaplain Brian
11am Quiet Room
(Join Chaplain Brian for a moment of Zen and find your inner peace through a guided meditation focused on relaxation.)
-Fit Circuit Class
11:30-Noon Wellness Room *Sign Up required
( This fun exciting class requires some standing and walking from station to station. We will focus on balance, strength and cardio. Each station may include various types of equipment and when needed a chair. *Sign up by calling Reception at 608-662-8842)
-Top Shelf
3:30-4:30pm Community Room
(This musical duo brings lively musical memories from popular radio music (rock/pop/country) of the 1950s, ‘60s, ‘70s to life PLUS a few standards from the Big Band era.)
Tuesday 10/7
-Blood Pressure Clinic
8am-1pm Quiet Room
(Know you numbers! We’re excited to offer informative handouts that will help you understand the significance of your numbers. If you're interested, we also offer a complimentary blood pressure check to help you stay on top of your health and wellbeing.)
-Super Food Jeopardy
3:30pm Community Room
(Join the New Horizons Food team for an interactive game of Jeopardy on the big screen that will include clues about different super foods or foods used as medicine. The winner(s) will receive gift cards to be used in either the Terrace or Arbor Café. There will also be a super food snack and drink available!)
Wednesday 10/8
-Urban Poling Class
10-11am Wellness Room *Sign Up required
AND
1-2pm Wellness Room *Sign Up required
(Step into better balance! Using walking poles, you’ll boost stability, strength, and confidence while having fun. Perfect for older adults or anyone looking to walk taller and steadier—no experience needed! *Sign up by calling Reception at 608-662-8842)
-Worship Service
10:30-11am Community Room
(Join us for a non-denominational spiritual service filled with readings, prayer, and songs.)
Thursday 10/9
-Fall Prevention Clinic with Greenfield Rehab
9:30-11:30am Prairie Point Model Home
AND
1-3pm Rehab Gym
(Greenfield Therapy department will lead a discussion on fall risks and home safety. Come participate in a falls risk assessment and test for leg strength and endurance and find out if you are average or above average. *Sign up by calling Reception at 608-662-8842 *30 minute classes on the half hour with a max of 8 people per class)
-Cardio Drumming
2-2:30pm Wellness Room *Sign Up required
(Cardio drumming is a high-energy, low-impact workout that turns drumming into exercise. Using drumsticks, a stability ball, and upbeat music, you’ll move, stretch, and drum your way to better heart health, coordination, and stress relief—all while having fun. *Sign up by calling Reception at 608-662-8842)
Friday 10/10
-Maintain Your Brain
3pm- Bryant Ridge
(Keep your mind sharp with our interactive games and puzzles designed to give your brain a fun workout! *In the Bryant Ridge 2nd Floor Activity Room)
Also check out other Health & Wellness events in Middleton, Workshops in Middleton, Music events in Middleton.
