At our next session on Saturday morning, we are delighted to be welcoming Alex Kean to lead the group, she is coming down from Tyne & Wear
Remember everyone is warmly welcomed at these sessions, no matter how much or how little yoga experience you have.
🌿 The Abundance of Late Summer – A Yoga & Qigong Workshop with Alex Kean
Alex says: I’m so excited to invite you to a special workshop celebrating
“The Abundance of Late Summer.” This is a time of year filled with richness, colour, and a sense of gentle transition—and together, we’ll explore it through mindful movement, breath, and rest.
We’ll weave together the ancient wisdom of yoga and qigong with the gentle curiosity of somatic movement. Expect gentle movement, playful moments as we meet some of qigong’s famous animals, and imagery that will have us “dancing under rainbows.” We’ll also create space for deep relaxation, allowing your body and mind to soften and restore.
Cost £10 or reduced to £7.50 for BWY members. No need to book just pay at the door.
Also check out other Health & Wellness events in Middlesbrough, Workshops in Middlesbrough.
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