Our yoga morning will explore some simple and beautiful teachings from the Bhagavad Gita. How can Yoga help us live skilfully and peacefully in the world?
We’ll consider Prakriti (physical matter) and Puruşa (our Essence) and look particularly at the role of the senses. (Very relevant at this holiday time!!)
According to Yoga:
From where do the senses arise?
How do they affect body, breath and mind?
How can we live with them and maintain balance?
Our approximate timings:
10.00 -10.05 Susan will introduce the morning and lead seated breathing.
10.05 -10.15 Input on theme of the morning.
10.15-11.30 asana (postures) and pranayama (breathing) practice.
Comfort break
11.35-12.20 seated breathing, contemplation, deep relaxation
Comfort break
12.30 -1.15pm Deep Rest in Sound Bath
1.15 - 2pm optional chance to stay for drinks and Christmas snacks (provided) and a chat
A charity raffle will raise funds for the Stroke Association in honour of former CYG organiser, Carol Alderton. Donations for this good cause also very welcome, so please bring a little cash.
Cost for full event only £10 or FREE FOR BWY MEMBERS
Also check out other Health & Wellness events in Middlesbrough, Nonprofit events in Middlesbrough, Trips & Adventurous Activities in Middlesbrough.
