Signature Breakthrough Breathwork Event: Connection, Release & Community

Join Master Breathwork Facilitator, Ash Sahota, and her trauma-informed facilitators in a journey to unlock your full potential. This immersive 3 hour experience blends ancient wisdom with modern techniques, guiding you on a path of self-discovery, personal growth and profound release.

Powerful breakthrough breathwork – induce altered states of consciousness, release tension and process emotions while increasing clarity through a carefully curated combination of slow and fast, deep and rhythmic breathing techniques.

Heart-opening ceremonial cacao - deepen your connection to yourself and the other like-minded attendees.

Deep connection activities - build meaningful bonds in a safe and supportive space.

Comprehensive breathwork education – gain a deep understanding of the full spectrum of breathwork. Learn the science behind the breath.

Serene sound bathing - immerse yourself in restorative and healing frequencies for deep relaxation.

Sharing circles - reflect and connect over nourishing fruit platters in a space of vulnerability to foster your evolution.

Booklet with tools and techniques – gain practical tools to regulate your nervous system through breath and integrate into your daily life for lasting impact and change.

Many past attendees describe this event as transformational, assisting to release tension, emotions, conscious or unconscious patterns, limiting beliefs and even trauma while increasing clarity, liberation and reconnecting them with their most authentic and empowered self.

This experience is suitable for both beginners and advanced breathers. The only prerequisites are an open mind and heart.

Limited spots available

Breathwork has been a catalyst in Ash's journey, personal development and growth; an anchor in times of most need with immediate effects when the conventional solutions were falling short which ended up saving her life. Now, Ash passionately shares the gift of breathwork with others and empowers them to transform their lives.

Avoid stimulants: please refrain from coffee, alcohol and stimulants 4-5 hours prior to the session.

Food: please refrain from eating at least 1.5 hours prior to the session. If necessary, light foods can be consumed.

Clothing: dress in comfortable clothing.

Water: bring a water bottle.

Eye pillow or eye mask: optional but recommended for blocking out light to allow for a deeper experience.

Journal and Pen: optional but recommended for reflections after the session.

Mindset: come with an open mind and heart.

Yoga mats, light cushions, blankets and bolsters will be provided.

There is free parking in the surronding streets and the venue is opposite a 96 tram stop.

Breathwork is not suitable for every individual. Some contraindications include but are not limited to pregnancy, high blood pressure not controlled by Medic*tion, cardiovascular disease, detached retina, glaucoma, aneurysm in the brain or abdomen, uncontrolled thyroid conditions and diabetes, asthma (you can bring an inhaler), epilepsy, bipolar disorder or schizophrenia or previous psychiatric condition, hospitilisation for any psychiatric condition or emotional crises.

If you have any psychiatric, medical or physical condition that can be influenced by intense breathing techniques, please consult a healthcare professional prior to participating in the session.

A gift from my heart, to yours.

Ash.

Also check out other Health & Wellness events in South Yarra.