Join us for Kangatraining class every MONDAY 11am till 12pm at Mickleham South Community Centre - 125 Brossard Road, Mickleham VIC 3064 (in Community Room 1).
Kangatraining is the perfect activity for mums looking to socialise AND exercise with your baby. You get a total body workout as we focus on rebuilding strength and fitness post pregnancy, while your baby can relax and enjoy being close to you.
A Kangatraining class usually goes for about an hour - we start with a warm up track with babies in arms, some floorwork focusing on your core and pelvic floor muscles, and then babies go into carriers and we do some aerobics type workouts, squats, lunges, arm exercises, stretching and more pelvic floor exercises.
Must be minimum 6 weeks postpartum following a vaginal birth or 12 weeks postpartum if you’ve had a c-section.
BOOKINGS ESSENTIAL - classes run in accordance with the VIC school terms but you can trial and join anytime!!
PRICES:
- Kanga Trial Class $10
- Kanga Class Passes valid for up to 6 months from time of purchase
• $50 for x3 classes (valid for 2 months)
• $80 for x5 classes (valid for 3 months)
• $150 for x10 classes (valid for 6 months)
- Casual Pass $22 per session (pay as you go option)
- Carrier hire is available for class upon request at no extra charge
If you have any questions, feel free to shoot us a PM on Messenger.
Cheers Thuy (twee) 💕 - Mum of two, Midwife/Nurse and Kangatrainer 😘
Also check out other Workshops in Mickleham.
