The Anatomy of Balance: Build balance, strength and the skills to fall safe

Every year, millions of older adults experience falls — and many never fully recover. Whether you're 65+ or living with Parkinson's, this class is designed to help you stay strong, mobile and independent.

You’ll learn:

How to build strength, balance, and proprioception

How to improve reaction time and movement confidence

And most importantly, how to fall gracefully — so if it happens, you walk away, not roll into a hospital bed

It's never too early to prepare — and never too late to protect yourself.

Stay out of the ER. Stay out of a nursing home. Stay in your life.

This is not your average fall prevention class.

You’ll be working with highly trained instructors with decades of experience as fitness professionals — and a deep understanding of anatomy, physiology, and the biomechanics of falling. They've trained in various martial arts and parkour, disciplines that specialize in real-world falling, rolling, and recovery. This isn’t theory — it’s on-the-ground, court-tested movement mastery.

Spots are limited. Join us today and learn how to fall smart.

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5 Fast Facts About Falls:

1. One in 4 adults over 65 falls each year — that’s every 11 seconds.

2. Falls are the leading cause of injury-related death in older adults.

3. A hip fracture doubles the risk of dying within a year.

4. After a serious fall, 50% lose independence permanently.

5. For people with Parkinson’s, fall risk is 2–3 times higher than average.

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5 Reasons Fall Prevention Works:

1. Exercise-based programs can cut fall rates by up to 40%.

2. Learning how to fall safely can reduce serious injury by over 50%.

3. Targeted balance training improves confidence and mobility in as little as 6 weeks.

4. Fall prevention keeps people out of nursing homes and living independently longer.

5. The right training can be the difference between meeting your grandchild and missing the moment.

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