TANTRA MONDAYS

Join us for a unique immersive experience designed to help participants break free from inhibitions, cultivate deeper self-awareness, and foster meaningful connections through tantra practices, fun games, improv, movement, play and laughter.

This workshop creates a space for joyful self-expression, emotional catharsis and heart-centered connection, inviting all to be their true authentic self

REASONS TO JOIN US!

Deepens Presence & Authenticity

• Helps participants become more aware of their body, breath, and emotions.
• Encourages real, unscripted connection—whether solo, in pairs, or with the group.
• Reduces social masks and self-judgment through playfulness and non-verbal expression.

Enhances Joy, Playfulness & Freedom

• Movement-based games and dance improv encourage spontaneity, laughter, and flow.
• Allows participants to experience pleasure and fun without pressure or performance.
• Helps shift from overthinking to full-body presence.

Awakens Sensuality & Embodied Awareness

• Sensory practices (breath, touch, eye gazing) enhance intimacy with oneself and others.
• Teaches the art of non-verbal communication and trust through movement.
• Invites participants to reconnect with their body’s natural energy and pleasure.

Builds Confidence & Connection Skills

• Improv and dance games strengthen self-expression without fear of judgment.
• Partnered exercises deepen emotional attunement and active listening.
• Helps develop trust, emotional intelligence, and social ease.

Reduces Stress & Releases Emotional Blockages

• Movement and sound practices help release tension, trauma, and stuck energy.
• Breathwork and ecstatic dance induce a natural state of relaxation and joy.
• Group resonance (such as synchronized breathing or sound chanting) creates a sense of belonging and safety.

Mahala Nirvano

Mahala Nirvano is an Osho Sannyasin and a devoted lover of life whose soul’s mission is to inspire others through transformational experiences rooted in love, joy, humour, bliss, abundance and pleasure.

As a wellness entrepreneur with over 30 years of experience, Mahala is passionate about sharing the wisdom she has gained throughout and celebrates the beauty and all the facets of life.

She is the creator of HeartCore Tantra, Opening Intimacy Camp, Eat Breathe Love Magic and the Radical Radiance Retreats. She is a graduate of Tantra Essence, Ipasalu Tantra, Awaken as Love, Ecstatic Dakini, Red Tent Priestess, Egyptian Tantra Mysteries, Embodied Relating, Conscious Intimacy Academy and The Field. She is a trauma informed holistic practitioner trained in Dearmouring, Breathwork, Spiritual Divorce, Chakra Balancing, Soma Energetics, Theta Healing, Egyptian Energy Healing and Tantric Bodywork.

She finds immense joy in guiding others through these life affirming journeys to integrate mind, body, heart and soul.

Please arrive 10 minutes earlier and bring bottle of water.

Free parking.

For more info please call or text 305-992-0754

www.Tantra-Studios.com

@tantra_studios

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