Sunset Somatic Movement & Sound Bath Experience

Have you been looking for a way to release trapped trauma and soothe your nervous system? Somatic exercises are small movements that help to activate your parasympathetic (“rest and digest”) nervous system through vagus nerve stimulation.

Join Sarah @themindful_rd and Therese @metanoiatoolbox for a synergystic combination of guided breathwork, somatic exercises, and sound healing intended to create a state of deep relaxation.

These exercises are slow and gentle, so wear whatever you’re most comfortable in.

About Sarah:

Sarah is an artist, dietitian, crystal lover and breathwork coach. Native to Connecticut, she moved to Arizona earlier this year to chase the sunshine and explore the beautiful natural world. She is passionate about creating things and supporting others through their healing journeys. In her free time, you can find her crafting, playing ukulele and singing, or spending time with exotic birds.

Also check out other Arts events in Mesa.