Hump Day Sound Bath 11am

By Wednesday many of us could use some extra calm in our minds and bodies. Come as you are, in PJs, freshly rolled out of bed. Come for an early lunch break! Come if you've had a heavy or chaotic week at school, work or home. Come if you want to quiet your mind for a bit. Come if you don't know what you need, but you know you need something.

Sound healing is one of the most effective and effortless healing modalities one could experience. All you need to do is lay down, close your eyes, breathe and open to receive. Scroll down to learn more about the benefits of Sound Healing.

Please arrive a few minutes early. You are welcome to make yourself a cup of tea or pull an Oracle card. The sound bath is 45-55 minutes long. All are welcome!

Yoga mats and floor cushions are provided. You are welcome to bring anything you need to be comfy laying on a Yoga mat (for example a blanket, pillow, eye cover, additional cushions). There is a futon available for anyone who would like to use it.

Attendance is $22.22 all fees included. Space is limited to 10 beautiful souls, please claim your spot as soon as possible if you plan to attend.

Hump Day Sound Baths at Metanoia Toolbox are now being facilitated by Sasha Marie.

Sasha Marie is a sound medicine facilitator, mentor, and founder of The Rooted Response. Her own journey through loss, burnout, and healing showed her the power of sound to restore what words alone could not.

Through crystal bowls, voice and other healing frequencies, she creates spaces of grounding, regulation, and renewal for others walking their own path back home to themselves. Connect with her on instagram @therootedresponse

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Benefits of Sound Healing include:

• Deep relaxation

• Relief from stress and anxiety

• Improved focus

• Clearing and balancing the energy system (chakras)

• A sense of optimism and wellbeing

• Resets the Nervous System

• Enhances the Immune system

• Supports the body’s natural healing process

• Integration of the mind, body & soul

Also check out other Health & Wellness events in Mesa.