Chair Dance with Eileen at Optum Mesa

You're invited to socialize, stay active, and learn with Alive, Fit & Free at Optum Mesa!

Our Chair Dance class with Eileen helps strengthen the immune system while promoting both brain & heart health. In this class, you will learn body awareness and simple movement patterns set to music. After this class, you will feel energized and more self-confident.

Sign up in-person at the location. Spaces are limited - first come, first served!

You may also like the following events from Alive, Fit & Free:

• Next Monday, 22nd December, 12:15 pm, Nutrition with Rich at Optum Albuquerque in Albuquerque
• Next Tuesday, 23rd December, 12:15 pm, Chair Drumming with Cheryl at Optum Mesa in Mesa

Also check out other Workshops in Mesa, Health & Wellness events in Mesa.