Bodywork(Upper Quarter) & Breathwork with Dr. Savannah Torrez, PT, DPT

Where Science Meets Soul ✨

The next Bodywork & Breathwork by Savannah is an Upper Body Reset-designed to release tension through your shoulders, chest, and arms while opening space for a deeper freer breath.

Led by Dr. Savannah Torrez—Doctor of Physical Therapy, Certified Orthopedic Manual Therapist, and Breathwork Facilitator—this class bridges the gap between clinical bodywork and somatic healing.

You’ll be guided through:

🌀 Self-directed myofascial release to restore mobility, reduce stress, and unlock tension stored deep in the body

🌬️ Intentional breathwork to downregulate your nervous system, create emotional space, and reconnect with your inner rhythm

This isn’t just movement. It’s not just breath.

It’s a nervous system reset—rooted in science, guided with intention, and designed for lasting mind-body connection.

Perfect for anyone feeling tight, overwhelmed, disconnected, or simply in need of a deeper kind of care.

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Bodywork & Breathwork by Savannah

📍 2602 W Baseline Rd. Ste 2

📅 October 11, 2025

⏰ 11-12:30

💸 Cost: $30

This isn’t your average breathwork class.

We’re unlocking your body from the inside out.

Reserve your spot—feel the difference.

Disclaimer: Breathwork sessinos are intended for relaxatino, personal growth, and wellness. They are not a substitute for medical or psychological treatment. If you hae a history of cardiovascular disease, uncontrolled high blood pressure, epilepsy, glaucoma, retinal detachment, recent surgery, significant pyschiatric conditions, or are pregnant, please consult your physician before participating.

By choosing to participate, you acknowledge that you are doing so voluntarily and accept responsibility for your own well-being.

Also check out other Workshops in Mesa, Health & Wellness events in Mesa.