🌸 Special Treat:
Yoga for Pelvic Floor Health + Hot Yoga Therapy Weekend with Afton Carraway
📅 Dates & Time:
Saturday, October 11 | 11:30 AM – 1:00 PM~ Warm Room/Heat Off
Sunday, October 12 | 9:30–11:00 AM (HOT class) + 12:00–3:00 PM (privates)
📍 HOT Yoga on the Island ~ Far Infrared Heated Classroom
💛 $35 Workshop | $30 Members
🌺 Event Description:
We’re celebrating National Physical Therapy Month with a weekend of healing and yoga therapy led by Afton Carraway — former HOTY teacher, USA Yoga Champion, and IAYT-Certified Yoga Therapist visiting from Austin, TX! 🌞
✨ Saturday, October 11 | 11:30 AM – 1:00 PM (Warm/Heat Off)
Yoga for Pelvic Floor Health Workshop
The pelvis is the body’s powerhouse — a center of strength, stability, and flow. At its foundation lies the pelvic floor, a group of muscles that quietly supports posture, breath, and emotional well-being. When this area is out of balance — whether from trauma, tension, or weakness — it can ripple throughout the entire body.
This class offers a safe and supportive space to reconnect with your pelvic floor through yoga. Using breath, asana, and bandha, you’ll gently mobilize and strengthen the pelvis, creating both stability and freedom of movement.
🌞 Sunday, October 12 | 9:30–11:00 AM (Infrared Heat/Dehumidification 104*/40%)
Original Hot Yoga 26&2 — Bikram Yoga Therapy Method
Join Afton as she returns to the podium to lead our traditional 90-minute Original Hot Yoga class through a therapeutic lens. Expect insight on alignment, breathing, and functional movement — with her signature balance of compassion and precision.
💆♀️ Private Yoga Therapy Sessions with Afton (Warm, Heat Off)
🗓 Sunday, October 12 | 12:00–3:00 PM
🕒 30 min $50 | 60 min $100 | 90 min $130
Work one-on-one with Afton to address your personal goals in posture, mobility, pelvic floor health, pain management, and nervous system balance.
💫 About Afton
Having practiced and taught yoga for nearly two decades, Afton has rediscovered herself time and again through yoga. Her path began in 2005 in Orlando, and she has since become a 1,000-hour Yoga Therapist through the Practice School of Yoga Therapy.
Her experience includes yoga sport championships, advanced trainings in alignment-based yoga, prenatal, Ashtanga, and Yin, plus motherhood to two beautiful daughters. Her approach blends function, alignment, and mindfulness to help students reconnect with their own strength and intuition.
💬 What Students Said About Afton’s Last Visit:
“You have to be more compassionate with yourself. If you push yourself too much it's not going to be beneficial. From now on, I'm going to practice compassion in every class!”
— Diana K.
“Afton told David, ‘Your idea of stretching could be wrong.’ That simple statement changed how he approaches training and recovery. As a fighter, coach, and gym owner, he learned how to balance strength with release — and it’s helped him heal and perform better.”
— Shared by Roo, reflecting on David’s private yoga therapy session with Afton
✨ Don’t miss this special weekend of yoga, therapy, and transformation with Afton!
👉 Reserve your spot on www.YogaOnTheIsland.com/schedule or call: 321-452-YOGA (9642)
Space is limited — early sign-up encouraged!
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