🌸 Yoga for Pelvic Floor Health
with Afton Carraway
📅 Saturday, October 11 | 11:30 AM – 1:00 PM
📍 HOT Yoga on the Island – Warm Room (Heat Off)
💛 $35 Workshop | $30 Members
We’re celebrating National Physical Therapy Month with a special workshop led by Afton Carraway — former Central Florida Hot Yoga teacher, 2011 USA Yoga Champion, and IAYT-Certified Yoga Therapist visiting from Austin, TX.
The pelvis is the body’s powerhouse — a center of strength, stability, and flow. At its foundation lies the pelvic floor, a group of muscles that quietly supports posture, breath, and emotional well-being.
When this area is out of balance — from tension, trauma, or weakness — it can ripple throughout the whole body. This class offers a safe, supportive space to reconnect with your pelvic floor through yoga, using gentle breathwork, mindful movement, and internal awareness to restore balance and vitality.
✨ What to Expect
🧘♀️ Gentle, guided asana & breathwork
🌬 Techniques for stability, relaxation & awareness
💫 Education on anatomy and function of the pelvic floor
💛 A calming, heat-free space for deep healing
🌞 About Afton
Afton has practiced and taught yoga for nearly two decades, blending functional alignment, mindfulness, and compassion. A mother of two and a certified yoga therapist, her approach helps students reconnect with their strength, intuition, and inner balance.
👉 Reserve your spot: www.YogaOnTheIsland.com/schedule
📞 Call: 321-452-YOGA (9642)
Space is limited — early signup encouraged!
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