Reset & Reconnect

This 90-minute breathwork workshop is a low-pressure, grounded experience designed to support connection, presence, and nervous system regulation. Whether you attend with a partner or on your own.

Through guided breathwork, meditation, and gentle energy practices, you’ll be invited to slow down, soften out of autopilot, and reconnect with yourself and, if applicable, with one another. Without performance, pressure, or expectation.

This experience is intentionally structured to feel accessible, safe, and supportive. No prior breathwork or meditation experience is required.

Come as you are.

• A guided breathwork journey
• Gentle, grounding meditation
• Optional partner-based connection exercises (with solo options always available)
• Consent-led energy practices
• A calm, welcoming environment designed for nervous system regulation

• Couples looking for a meaningful, low-pressure shared experience
• Individuals cultivating self-connection and presence
• Anyone feeling overwhelmed, disconnected, or curious about breathwork in a grounded setting

No experience necessary. All are welcome.

DarLynn Kauffman
Breathwork & Kundalini Yoga Guide, Founder of Calibrē Wellness
https://calibrewellness.com

Jennifer Perez
Reiki Practitioner & Holistic Space Holder
https://www.holisticaindiana.com/

Alex Momcilovic
Kundalini Yoga Guide
https://becomingnobody.org/

• $40 per person
• $75 per couple

Limited to 12 participants to maintain an intimate, supportive environment.

• This is a consent-led, trauma-aware experience
• All touch or energy work is optional and only offered with explicit consent
• Please arrive a few minutes early to settle in
• Wear comfortable clothing and bring anything that helps you feel at ease (water, blanket, yoga mat, eye mask, etc.)

Also check out other Health & Wellness events in Merrillville, Workshops in Merrillville.