Menopause Meetup

Hey there! Join us for the Menopause Meetup, a relaxed in-person gathering where we chat, share stories, and support each other through this chapter of life. Whether you’re just starting out or well into the journey, this is a safe space to connect and learn. Grab a seat, bring your questions or tips, and let's make this meetup a fun and empowering experience!

This meetup helps you understand what’s happening and gives you simple, holistic steps you can start right away.

• Clarity on symptoms across the 3 stages
• Tools for sleep, mood, energy, and stress
• Mindset and spiritual grounding for this season

Who Should Attend

If you’re experiencing changes in sleep, mood, cycle, energy, weight, focus, or stress tolerance—this is for you.

Info: A supportive opening to ground the room and create a safe space.

Also check out other Meetups in Merrillville.