Everyday Ways to Find Your Calm - A Gentle Yoga Class

Feeling overwhelmed or stressed? Learn simple, practical ways to calm your mind and settle your body with our gentle yoga class.
This session will focus on accessible movement and breathing techniques that you can use anytime, anywhere. You'll leave with a toolkit of simple practices to reduce tension, improve your focus, and feel more balanced throughout your day.
Whether you are a complete beginner or looking for new ways to find peace, this class is for you!

What to expect:
Gentle movements suitable for all levels
Mindful breathing exercises to soothe your nervous system
Practical tips for integrating calm into your daily life
A supportive and safe environment to connect with your body and breath

What to bring:
Comfortable clothes you can move in
Yoga mat (if you have one)
Water bottle

We can't wait to help you find your calm!

You may also like the following events from MAPS Community Education:

• Next Monday, 6th October, 06:00 pm, Beaded Earring Workshop with Dez Thomaschefsky in Merrill
• Next Monday, 6th October, 09:00 pm, Parent Cafe: It Takes A Village in Merrill
• Next Tuesday, 7th October, 05:30 pm, Pencil Figure Drawing Workshop in Merrill

Also check out other Workshops in Merrill, Health & Wellness events in Merrill.