Chair Yoga

Chair Yoga
Instructor Gigi Heinz
Every Monday 10 – 10:45am
$3 per class
Yoga can reduce pain for people with arthritis, back and neck pain, and other chronic conditions like fibromyalgia. Yoga can reduce stress through breath and relaxation which helps lower blood pressure, and heart rate, improve
digestion, ease symptoms of anxiety, depression, fatigue, and insomnia. Yoga helps increase strength in both muscles and bones, improves circulation for better brain and heart health and improves mobility & flexibility to help you enjoy more activities.
Gigi is a certified Yoga Therapist with over 20 years
experience leading group health, fitness, and yoga. Join Gigi for 45 minutes of gentle stretching, breathing, and
relaxation. All yoga will be supported with a chair. You will be encouraged to listen to your body and only move in ways that make your body happy!

You may also like the following events from Merrill Enrichment Center:

• Next month, 20th August, 10:00 am, Strength & Balance in Merrill
• Next month, 27th August, 01:00 pm, Parkinson's Support Group in Merrill
• Next month, 28th August, 01:30 pm, Grief Support in Merrill

Also check out other Health & Wellness events in Merrill, Workshops in Merrill.