Step into a rhythmic fusion of breath, intuitive movement, and music.
Soul Flow invites you to move beyond traditional vinyasa yoga - each breath becomes a dance, and every movement sings the song of your inner rhythm.
This immersive 2.5 hour workshop is a meditative movement experience designed to unlock your creative expression, open your heart, and ground you in joyful self-discovery.
Soul Flow blends the grace of vinyasa yoga with the freedom of dance through:
- Dance-inspired vinyasa flow, intuitive movement, and gentle choreography
- Journaling to explore intention, what you wish to receive, and reflection (beautiful journal & pen provided)
- Dynamic group exercises that spark connection and shared expression
- Grounding breathwork and mindfulness to settle into presence and creativity
- Delicious full-body relaxation to bathe every cell in fresh energy
- Uplifting kirtan meditation to awaken the heart and soul
- Nourishing, healthy treats and tea to close the afternoon in sweetness
We’re not here to perform or get it "perfect". We’re here to feel: to feel the breath in the body, the rhythm beneath our thoughts, and to move in a way that feels honest, expressive, and alive. This practice is about listening, letting your body speak through movement.
Come home to yourself through embodied expression, shared presence, and the joy of moving from the heart.
Note: A moderate fitness level is recommended for this workshop due to the dynamic movement and dance-inspired flow.
Saturday 10th January 1:30pm - 4pm
Australian School of Meditation & Yoga (ASMY Mermaid Beach)
Pacific Square: Shop 4A, 2532 Gold Coast Hwy Mermaid Beach
BYO Yoga Mat (mat hire $2) | Bookings Required
Refreshments, beautiful journal & pen included
Workshop Only | $39
Month Class Membership + Workshop | $69 (For first timers to our studio only)
Month Class Membership
> Unlimited access to 35+ breathwork, meditation and yoga asana classes per week:
https://asmy.org.au/mermaid-beach/timetable/
You may also like the following events from Australian School of Meditation and Yoga:
- Happening on, 13th January, 08:30 am, Awaken Joy Within: Build Your 15 Minute Daily Meditation in Mermaid Beach
- Happening on, 24th January, 08:30 am, Mantra Sound Bath for Calm, Clarity & Renewal in Mermaid Beach
- Happening on, 2nd February, 01:00 am, Veda Yoga Teacher Training 2026 in Mermaid Beach
Also check out other
Health & Wellness events in Mermaid Beach,
Workshops in Mermaid Beach.
