Step into a rhythmic fusion of breath, movement, and music.
Soul Flow invites you to move beyond traditional vinyasa yoga -each breath will become a dance, and every movement will sing the song of your inner rhythm.
This immersive 2.5 hour workshop is a meditative movement experience, designed to unlock your creative expression and ground you in joyful self-discovery.
Soul Flow blends the grace of vinyasa yoga with the freedom of dance, inviting you to embody rhythm, expression, and stillness through:
- Dance-inspired vinyasa flow and gentle choreography
- Journaling to connect with inspiration, set intentions and spark self-awareness (beautiful journal & pen provided)
- Dynamic group exercises that spark connection and shared expression
- Grounding breathwork and mindfulness to find your inner calm/creativity
- Delicious full body relaxation to bathe every cell in fresh energy
- Uplifting sacred yoga chanting (kirtan meditation) to awaken the heart and soul
- Nourishing, healthy treats and tea to close the afternoon in sweetness
Come home to yourself through embodied expression, shared presence, and the joy of moving from the heart.
Saturday 24th May 1:30pm - 4pm
Australian School of Meditation & Yoga (ASMY Mermaid Beach)
Pacific Square: Shop 4A, 2532 Gold Coast Hwy Mermaid Beach
BYO Yoga Mat (mat hire $2) | Bookings Required
Refreshments, beautiful journal & pen included
Workshop Only | $39
Month Class Membership + Workshop | $69 (For first timers to our studio only)
Month Class Membership
> Unlimited access to 35+ breathwork, meditation and yoga asana classes per week:
https://asmy.org.au/mermaid-beach/timetable/
We run weekly Vinyasa Flow classes in our studio:
Mondays 5:30pm
Tuesdays 6am & 9:30am
Wednesdays 6am & 5:30pm
Saturdays 7am
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