The Treasure Valley Family YMCA and St. Luke’s invite you to Living ForeverWell — a free educational series designed to support your well-being at every stage of life. Join us the first Wednesday of each month from 1–2:15 p.m. at the Tomlinson South Meridian YMCA for expert-led discussions on timely health topics.
Whether you're looking to boost your sleep, strengthen relationships, stay active, or eat well through the holidays, each session offers practical tools to help you live healthier and feel more connected.
Upcoming Sessions Include:
September 3: Lifestyle is Medicine
Dr. Jennifer T. Shlaz, MD & Mickey Pederson, YMCA Executive Director
October 1: Relationships and Connection
Lesa Breding, LCSW & Kyle Weathermon, B.S.
November 5: Nutrition During the Holidays
Josie Read, RD & Casey Sheehy, M.S., C.S.C.S.
December 3: Healthy Sleep
LeAnn Mora, LCSW
January 7: The Power of Movement, Fall Prevention Tips & Tricks
Kathryn Ormiston, CEP & April Kovalscik, YMCA Health & Wellbeing Director
You may also like the following events from Treasure Valley Family YMCA:
Also check out other
Health & Wellness events in Meridian.
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