Pelvic Floor and Nervous System Essentials for BIrth

Join us for a prenatal workshop designed to help you better understand your body and feel more prepared for birth. Led by experienced pelvic floor physical therapists and prenatal chiropractors, this interactive session will dive into the essential connection between your pelvic floor, spine, and nervous system during pregnancy and birth.

You’ll learn:✨ How your pelvic floor really functions during pregnancy and labor✨ Why spinal and pelvic alignment matters for baby positioning and birth outcomes✨ Tools to support your nervous system for a calmer, more connected birth experience✨ Gentle exercises and movements to promote pelvic mobility and reduce common pregnancy discomforts✨ Practical tips to prepare your body—and mind—for labor and delivery

Who is this for?People who are pregnant in any trimester or thinking about becoming pregnant who want to:✅ Feel confident in their body’s ability to birth✅ Learn holistic strategies for labor prep✅ Support their pelvic floor health and baby’s positioning✅ Connect breath, body, and nervous system regulation

What to Expect:✔️Education on Webster Technique

✔️Tips to promote optimal position for baby

✔️Learn about what the pelvic floor does in labor and birth✔️ Space for Q&A with pelvic health experts

Leave feeling prepared and with a plan for a better pregnancy and birth. 

Also check out other Workshops in Mequon, Health & Wellness events in Mequon.