Gentle Wind Down Yoga with Aleena

Enjoy an evening class to soothe your nerves and your body as we use gentle yoga postures and techniques to ensure feelings of calm & tranquility by candlelight. Gentle yoga at Wild Nurturer means we don't typically stand a lot, you can expect to be at ease as you rotate your joints, stretch tight problem areas on the floor, and use props to help you melt into a quieter mind and body. You will receive a guided relaxation at the end of your class and lots of breathing awareness. A mat is all you need.

You may also like the following events from The Wild Nurturer:

• Happening on, 2nd June, 07:00 pm, Gentle Wind Down Yoga with Aleena in Mentor
• This Tuesday, 19th August, 06:30 pm, All-Level Yoga in Mentor
• This Wednesday, 20th August, 09:30 am, Peaceful Morning Flow in Mentor

Also check out other Health & Wellness events in Mentor, Workshops in Mentor.