From Frazzled to Focused: The Sleep-Stress Connection

Join Amanda Eastvold, from Invicta Wellness, for an eye-opening evening at Dragon Tale Books as we explore how stress hijacks your sleep—and what you can do about it. Discover why your brain won’t shut off at night, what’s really behind those 2 a.m. wakeups, and how to create real, lasting change without medication or complicated routines.

Whether you’re feeling wired and exhausted or just tired of being tired, this community wellness talk will offer practical, science-backed tools to help you reset your stress response and finally get the rest you deserve.

You may also like the following events from Dragon Tale Books:

• This Saturday, 16th August, 11:00 am, Meet the Authors – David Tindell and Joe Egan in Menomonie
• Next Tuesday, 19th August, 06:00 pm, Partners in Crime Book Club Reads "The Bangalore Detectives Club" in Menomonie
• Next month, 2nd September, 06:00 pm, No Pressure Book Club Reads "Pride and Prejudice" in Menomonie

Also check out other Health & Wellness events in Menomonie.