Soothe the Stress: Breathwork to Unwind, Release the Day & Recalibrate Your Nervous System

This is your nervous system’s exhale. A class designed to slow your spin, downshift from survival mode, and invite your body into rest, safety, and stillness. Perfect for stress recovery, burnout, and sensory overload, this breathwork journey guides you out of mental clutter and into embodied calm. We’ll use gentle somatic tools, grounding practices, and parasympathetic breath to reset the overwhelm and restore your inner baseline.

🕊️ Calm is your birthright.
🫁 Come breathe your way back to peace.

Join Morgan Hallenbeck, a Somatic Breathwork facilitator for an amazing experience of somatic breathing. It’s time you discover the healing power that’s already within you. Learn breath techniques to reduce stress and anxiety, conquer limiting beliefs, release stories that no longer serve you, process trauma, gain emotional clarity, reconnect with yourself, deepen your spirituality, and so much more. This session is typically done lying down on your mat. Feel free to bring a pen/journal and wear layered clothing for warmth. Blankets and bolsters will be provided for your comfort. We will take up to 10 participants for this special class, please sign up soon. $30

You may also like the following events from Peace Yoga Studio & Wellness Center:

• Next Thursday, 14th August, 05:30 pm, Sunflower Yoga - August in Lannon
• Next month, 26th September, 05:30 pm, Gongtopia in Menomonee Falls
• This October, 2nd October, 05:15 pm, Stretch & Swirl - Peace Yoga/Art Lounge Collab in Menomonee Falls

Also check out other Workshops in Menomonee Falls.