A transformational session to move from shutdown to self-expression.
If you’ve been stuck in freeze, fawn, or chronic shutdown—this is your invitation to gently reclaim your voice, power, and emotional sovereignty. This trauma-informed workshop blends somatic breathwork, sound healing, and movement to open the throat, restore circulation, and reignite your energy. When the body has been in survival mode, the breath becomes shallow or silent. In this session, you’ll be lovingly guided to reclaim breath as a tool for repair, truth, and connection to the emotional body.
Practices & Offerings:
🔹 Vocal Toning & Sounding to vibrationally activate the throat chakra and express safely
🔹 Diaphragmatic Breathwork to rewire stuck or suppressed emotional patterns
🔹 Somatic movement rituals for releasing tension and unlocking stored energy
🔹 Expression exercises to reconnect with your truth and rewrite internalized silence
🔹 Energy clearing practices to release energetic congestion in the throat, chest, and solar plexus
Benefits:
🫁 Nervous system repair from freeze/fawn/dissociation
💬 Increased confidence and communication clarity
🌀 Restored energy and emotional circulation
🧘♀️ Release of constriction and self-suppression
🙏 Integration of somatic safety and embodied voice
Invitation:
Come as you are—no performance required. This is your sacred space to breathe life back into what’s been quieted. You’ll leave more open, more heard, and more fully alive.
This session led by Morgan Hallenbeck, certified Somatic Breathwork facilitator. It’s time you discover the healing power that’s already within you. Learn breath techniques to reduce stress and anxiety, conquer limiting beliefs, release stories that no longer serve you, process trauma, gain emotional clarity, reconnect with yourself, deepen your spirituality, and so much more. This session is typically done lying down on your mat. Feel free to bring a pen/journal and wear layered clothing for warmth. Blankets and bolsters will be provided for your comfort. We will take up to 10 participants for this special class, please sign up soon. $30
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