Fall Reset: A FREE Community Sound Bath at Como Park
Join Mindful Body & Skin for a soothing afternoon of sound healing, mindfulness, and connection in nature. Allow the vibrations of crystal singing bowls, tuning forks, and gentle instruments to guide you into deep relaxation while reconnecting with your inner calm.
What to Expect:
A peaceful guided meditation to ground your energy
Crystal bowl sound healing to restore balance
Time for reflection, connection, and gratitude
A warm, welcoming community experience
What to Bring:
Yoga mat or blanket
Pillow and eye mask (optional but encouraged)
Water bottle
Journal for reflections
Layers or a cozy sweater if needed(outdoor event)
No experience necessary — all are welcome to relax, release, and receive.
Also check out other Health & Wellness events in Mendota.
