Qigong w/Marcia Chapman

Qigong is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement. The benefits from practicing can be profound - reduced stress, enhanced mental and physical balance, increased vitality and a balanced immune system. The research is preliminary, but Qigong can be beneficial for people with fibromyalgia, COPD, Parkinson's disease and high blood pressure. This practice is accessible to all and practicing in a group is a powerful experience!

Marcia Chapman Is a Certified Spring Forest Qigong Practice Leader Level I and II, and a Certified Tai Chi Easy Practice Leader through the Institute of Integral Qigong and Tai Chi. Marcia's personal journey with Qigong began over 20 years ago to manage stress and improve health concerns. Her commitment to the practice has led to significant personal benefits. Over the years, Marcia has deepened her expertise in Qigong and Tai Chi, earning multiple trainer certifications, and is actively pursuing additional qualifications.

This is a 6-week session, but you can join at any time. $15 drop-in or use your class package.

You may also like the following events from Yoga Elements:

• Next month, 4th October, 01:30 pm, Bollywood Dance Workshop w/Mahima Grover in Menasha

Also check out other Health & Wellness events in Menasha, Workshops in Menasha.