October 24 – 26, 2025 Friday 7 pm (arrival between 4 pm and 5 pm) to Sunday noon
*Deadline to register: October 3rd 2025
Cost: $375.00 (includes individual lodging, simple foods and the facilitated weekend retreat)
To Register: Email
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Location: La Solitude 1188, rue Principale St.
Memramcook, New Brunswick
E4K 2V8, Canada
www.lasolitude.ca
Synopsis : Though restful and restorative yogic practices, we will plant seeds of intention to manifest our truest, most authentic self.
Description:
Autumn is the perfect time to slow down and rest. With rest, we are able to turn inward and to ask ourselves what we need to live our truest most authentic life. Join us as we rest and restore though Yoga Asana, Meditation, and Sound Healing. Though Yoga Nidra Meditation, we will discover our Sankalpa, or intention, and begin to manifest our truest desires. Spend a weekend taking time just for yourself. We will cultivate intention, healing, and self discovery. Balancing silence and solitude with community and connection.
Schedule :
Friday, October 24th
4 pm– 5 pm : arrival and check-in
7 pm – 8 pm : Welcome, Sankalpa (intention) discovery, Yoga Nidra Meditation, Sound Bath
Saturday, October 25th
10 am – Noon: Gentle Yoga and Yoga Nidra Meditation
2 pm – 4 pm: Gentle Yoga, Meditation and Creative Project
6 pm – 8 pm: Restorative Yoga and Healing Sound Meditation
Sunday, October 26th
10 am – Noon Meditation, sound bath and closing ceremony
Noon : Completion
1 pm: Departure
Take time between sessions to hike the beautiful trails of La Solitude, or retreat to your own private cabin. Simple foods provided.
Number of participants: maximum 10
For more information on the venue or the retreat, please follow the link below, or reach out via email or fb messenger.
https://lasolitude.ca/en/calendar/upcoming-events/676-rest-and-restore-intention-and-self-discovery-3
Also check out other Health & Wellness events in Memramcook.
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