Yoga for All Levels – Mondays & Wednesdays in Cordova

Join Premier Fitness every Monday and Wednesday evening for an uplifting yoga experience at the Bert Ferguson Community Center, located at 8505 Trinity Road in Cordova.

Each class runs from 6:00–7:00 p.m. and is designed to help you stretch, strengthen, and reset your mind and body. Whether you’re a beginner or experienced, our supportive environment will help you move with purpose and ease.

Led by "Coach Adisa Karanja" Williams, these classes blend expert training with mindful movement. Expect a balance of breathwork, stretching, and guided flows to leave you refreshed and centered.

✨ Benefits:

• Improve flexibility, strength, and mobility
• Reduce stress and tension
• Build focus, balance, and inner calm
• Accessible for all levels

📅 Schedule: Every Monday & Wednesday (unless otherwise specified)
🕕 Time: 6:00 – 7:00 p.m.
📍 Location: Bert Ferguson Community Center, 8505 Trinity Road, Cordova

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