The new year is a chance to reset — not with pressure or perfection, but with intention, community, and small steps that add up. This January, Crosstown Concourse invites you to refocus your mind and body with Wellness January, a brand-new Better Together series designed to help you build healthier habits in a way that feels accessible, encouraging, and fun.
Throughout the month, we’re partnering with Church Health, the Church Health YMCA, and Crosstown Arts to offer free wellness programming every Saturday, from fitness classes and nutrition talks to healthy meal specials and inspiring films — all leading up to the Crosstown 10K/5K.
Whether you’re starting fresh, getting back into a routine, or just looking for ways to feel better in the new year, Wellness January meets you where you are.
Wellness Saturday Lineup
11 AM – Free fitness class in the Central Atrium
12 PM – Lunch break with healthy specials at Global Café, Farm Burger Memphis, The Juice Joint, and The Mad Grocer & Deli
(Just mention the Wellness Offer!)
1 PM – Nutrition presentation from the Church Health Nutrition Hub in the Crosstown Arts Theater
1:30 PM – Free film screening in the Crosstown Arts Theater
Come for one activity or stay for the whole afternoon — it’s all about progress, not pressure.
See the full lineup of activities on the Crosstown Concourse website!
https://crosstownconcourse.com/wellness-january/
Also check out other Health & Wellness events in Memphis, Arts events in Memphis, Workshops in Memphis.
