Walk and Talk

Join us for a 4-week Walk & Talk series where we combine the power of movement, conversation, and community! Each session will center around ACES (Adverse Childhood Experiences) and how they impact health and wellness across generations.

👟 What to Expect:

• A refreshing morning walk at Chandler Park
• Engaging discussion on ACES and practical tools for resilience
• Wellness insights on how movement, mindfulness, and meals support prevention of diabetes, obesity, and chronic stress
• A chance to connect with neighbors and commit to healthier lifestyles together

📅 Dates & Topics:

• 10/15: Understanding ACES
• 10/22: Stress & Trauma — The Impact on Health
• 10/29: Building Resilience in Families & Communities
• 11/5: Healing & Moving Forward

📍 Location: Chandler Park (1048 College St., Memphis, TN 38106)
🕗 Time: 8:00 AM

✨ FREE and open to the community.

Also check out other Health & Wellness events in Memphis.