September’s FREE Community Class will feature a Technique Workshop followed by 45 minutes of BodyPump!
Les Mills BodyPump is the world’s original barbell class. Using low weights and high repetitions, you’ll get a full body workout that leaves you with a huge sense of accomplishment.
🏋🏽♀️ Learn the basics about what equipment is needed
🏋🏽♀️Master common moves like squats, lunges, and dead rows
🏋🏽♀️Perfect your clean & press… and more!
Whether you’re brand new or a seasoned BodyPumper, this session is for you. Learn how to move safely, modify for injuries, and level up your workouts.
About your instructor: Melissa holds an advanced certification in BodyPump and has been teaching Pump for over 9 years. She is also certified in 4 other Les Mills programs.
➡️ Space is limited, so save your spot here:
https://app.arketa.co/gritgroupfitness/checkout/tLvnBApyMiCcPSIBGzfh
Who’s ready to Pump it Up?! ❤️
Also check out other Workshops in Memphis.
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