Cultivating Presence: A Mindfulness in Nature Workshop

This mini-retreat offers a gentle pause from the noise of daily life, inviting you to slow down and breathe. Through guided practices, quiet reflection and creative expression, you’ll reconnect with yourself, others and the natural world. Expect to leave feeling calm, refreshed, and more rooted in your own clarity. No experience is needed, just a willingness to be present, curious and open.

Materials and towels for outdoor seating will be provided.

Registration required. Space limited.
$40 regular rate, $30 members rate

For more information go to:
https://www.dixon.org/events/event/73341/

Also check out other Workshops in Memphis.