Purestretch-Beat: Core conditioning. Legs/Bums/Tums. Flexibility

Purestretch Beat is a 45 minute low impact, aerobic bodyweight workout that is light-hearted, stimulating, easy to follow and choreographed in such a way that all levels of fitness can attend .. Focusing on the deep core muscles, balance, stability and flexibility. Challenges for all levels of fitness

You may also like the following events from PureStretch 360 with Laura:

• Next Monday, 28th July, 09:30 am, RockBox Fitness. Cardio Combat. Fun, fierce and friendly in Melton Mowbray
• Next Monday, 28th July, 10:30 am, Purestretch. Yoga/Pilates and Innovative Stretch Routines. Flexibility and Core in Melton Mowbray
• Next Monday, 28th July, 11:45 am, Purestretch-on-the-Chair. Seated stretch, core and flexibility class. in Melton Mowbray