Magical Waters: A Sound Journey Through Healing Waves

Join me for this meditative sound journey blending the restorative vibrations of sound therapy with the fluid and tranformative energy of the ocean. Surrender to the healing frequencies of crystal singing bowls, rainstick, ocean drum, gong and chimes as they evoke the restorative energy of water. This sound journey will help wash away negativity and stress and foster a sense of connection and inner peace.

Sound baths are proven to have many healing benefits including:

• Deep relaxation
• Stress reduction
• increased focus
• decreased anxiety
• lower blood pressure
• improved sleep

We'll start with some breathing exercises and an immersive meditation on the power of the ocean to help you relax and be fully receptive to the healing effects of these beautiful instruments.

Please bring a yoga mat and anything you need to make yourself as comfortable as possible (i.e. eye mask, pillow, bolster for knees or lower back, blanket). **Please note that sound baths are not recommended for individuals that have pacemakers, implanted devices, epilepsy or women in the first 12 weeks of pregnancy.

Also check out other Health & Wellness events in Melrose.