Decompress with Gentle Yoga: Release Stress, Relieve Fatigue & Sleep Better
Take a break from the demands of daily life and restore your mind and body with a gentle yoga session designed to help you relax, unwind, and rejuvenate. Too often, we operate in "fight or flight" mode, neglecting the care and attention our bodies need to return to balance. We all deserve rest, relaxation, and self-care.
Join facilitator Tameko Kezama for an evening of self-love and pure bliss. This session will guide you through calming breathwork, gentle yoga movements, and a soothing meditation to clear your mind and release built-up tension.
When: Tuesday, September 16th | 7:00-8:15 PM
Cost: $22.00 per person
Location: 218 Main Street, Bay #2, Melfort
This all-levels class is the perfect way to close out your day with mindfulness and self-connection. You’ll leave feeling more centered, relaxed, and better prepared for a restful night of sleep.
Please bring:
A yoga mat
A blanket for added comfort
Any items you might need to feel cozy and supported
Optional tools: Essential oils, incense, and oracle cards may be used during the session to enhance the experience.
To register, please contact Tameko directly at:
bWluZHNleWV5b2dhIHwgbXlhY2Nlc3MgISBjYQ== to arrange payment and secure your spot.
Also check out other Health & Wellness events in Melfort, Workshops in Melfort.
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