A mindful immersion into Spring π energy - a retreat to soothe the mind, rest the body and reconnect to the peace within.
π§πππ¦ ππ¦ ππ’π₯ π¬π’π¨ ππ:
βοΈ Youβve been yearning
to get away from the busyness of life and reconnect with yourself.
βοΈ Need to reset your nervous system, whilst establishing a consistent daily practice of meditation and mindful breathwork.
βοΈ You are looking at committing to a longer Vipassana experience in the future, but want to try a shorter version first.
β£
Over the course of this retreat, youβll be guided through 2-hour sittings of conscious breathwork and meditation sessions, experienced in noble silence.
The intention is to support you in coming home to your body, quieting the mind, and learning how to anchor into the present moment with greater ease.
π§ππ ππ’π¨π₯π‘ππ¬ ππ‘πͺππ₯π
This is more than just a few days awayβitβs a journey of deep self-inquiry, nervous system recalibration, and inner stillness.
Youβll learn simple yet powerful techniques rooted in mindfulness and nervous system regulation, giving you the tools to better navigate lifeβs ups and downs.
These practices are based on the principles of Vipassana and designed to be integrated into your daily life beyond the retreat, supporting ongoing healing, balance, and personal growth.
No matter your background or experience, this retreat offers a safe, supportive, and non-judgemental space to slow down, soften, and return to the βselfβ.
πͺπππ§ π§π’ ππ«π£πππ§
β’ A comfortable, beautiful home-like environment surrounded by nature with Aireys Inlet offering stunning views of the rugged coastline, cliffs, valleys, and the vast ocean.
β’ All meals, snacks, and herbal teas are includedβnourishing, plant-based, and designed to support your bodyβs natural rhythms.
β’ During our opening circle, we ask that all participants turn off and hand over phones + digital devices. These will be securely held for the duration of the retreat. Facilitator contact numbers will be shared for emergency access by loved ones.
β’ The period of noble silence will begin from Night 1 - 9:00pm to Day 3 - 9:00am. α΄Κα΄α΄sα΄ Ι΄α΄α΄α΄: During this time, there will be no eye contact, no talking, no physical touch with othersβ this is to support a deeper inward focus.
β’ As well as abstaining from technology - this is a caffeine, alcohol, nicotine and recreational substance free space. To quiet the gut no meat or processed foods will be served. This is to create a clear, calm and energetically contained environment.
β’ If you feel the need to speak with someone during silent periods, space will be held for 1:1 check-ins with our experienced Emotional Care Team.
β’ While this experience may bring deep rest and peace, it may also invite emotional release or challenge.
Know that this is part of the healing process, and you will be supported every step of the way.
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β’ A designated WhatsApp group to help you prepare for the retreat.
β’ A post-retreat check-in for integration once you return home.
β’ Ongoing aftercare available through your Mindset Coach & Wellness Therapist, Catherine, so you never feel like youβre doing it alone.
πͺπππ§ π§π’ ππ₯ππ‘π
β’ Your favourite herbal tea or hot drink
β’ Favourite healthy snacks
β’ A blanket or shawl
β’ Yoga mat, cushion or bolster
β’ Water bottle
β’ Comfortable, warm clothes for movement and rest
β’ Toiletries + towel for showers & personal hygiene
β’ Journal and pen
β’ Any required medications (e.g. asthma puffer)
β’ Optional items: crystals, oracle cards, mala beads, essential oils
β’ An open mind and an open heart
π§ππ ππ₯πππππ’πͺπ‘
ποΈ DAY 1
5:30pm β Check-in & Settling In
6:30pm β Welcome Circle & Housekeeping
7:00pm β Light Supper
7:30pm β Introduction to Meditation Techniques
8:30 - Yoga Nidra
9:30pm β Bed
ποΈ DAY 2 (Silent Day Begins)
6:00am β Gentle Wake-Up
π Morning Practices
6:30am β Gentle Movement + Guided Meditation
7:30am β Silent Self Meditation
8:00am β Silent Free Time
9:00am β Silent Breakfast
π Midday Practices
11:00am β Conscious Breathwork + Guided Meditation
12:00pm β Silent Self Meditation
12:30pm β Silent Free Time / Creative Expression
1:30pm β Silent Lunch
π Afternoon Practices
3:30pm β Gentle Yoga + Guided Meditation
4:30pm β Silent Self Meditation
5:30pm β Silent Free Time / Journaling / Art
6:30pm β Silent Dinner
π Evening Practice
8:00pm β Guided Yoga Nidra
9:30pm β Bed
ποΈ DAY 3 (Silence ends at breakfast )
6:00am β Gentle Wake-Up
Closing Practices
6:30am β Conscious Breathwork + Guided Meditation
7:00am β Silent Self Meditation
8:30am β Room Pack Up
9:00am β Breakfast + End of Silence
9:30am β Final Circle & Reflection
11:00am β Retreat Concludes
πππ§ππ₯ππ‘π + ππππ§ππ₯π¬ π‘ππππ¦
Please let us know in advance of any allergies or specific dietary needs.
We are happy to accommodate within our FODMAP, Celiac friendly, Plant-based menu.
ππ’π’πππ‘π πππ§ππ₯ π¬π’π¨π₯ πππππ§π
Bring any personal medication or medical devices (e.g. inhalers).
A first aid kit will be available onsite, and youβll be asked to complete a health screening form upon arrival.
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There is ample free parking onsite. Our team will be ready to greet and assist you upon arrival.
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Please wear comfortable clothing you can move and rest easily in.
Layers are ideal for transitioning between indoor and outdoor spaces.
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Youβre encouraged to bring personal items that help you feel safe, grounded, and supported during your experience.
Whilst transport is not included in the retreat investment, we may be able to assist with carpool coordination.
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*Flexible payment plans available upon in enquiry
βͺ EARLY BIRD (before 1/07/2025)
* $200 deposit secures this pricing
β’ Single Bed (Shared Room of 3)
$600pp
β’ Single Bed (Non-Shared Room)
$700
β’ Queen Bed with Ensuite
$800pp
β’ Premium Room
King Bed & Ensuite
$900pp
βββ³οΈ
βͺ GENERAL PRICING ( from 2/07/2025)
β’ Single Bed (Shared Room of 3)
$700pp
β’ Single Bed (Non-Shared Room)
$800
β’ Queen Bed with Ensuite
$900pp
β’ Premium Room
King Bed & Ensuite
$1000pp
β
BRING-A-BUDDY and both receive 15% off pp
π πππ ππ§ππ π¦π£ππππ¦ as this is designed as an intimate experience.
ππ’π‘π§πππ§ πππ§ππππ¦
If you have any other questions or need any extra assistance before or on the day of event please contact your host & facilitator Catherine.
We look forward to embarking on this powerful journey into stillness together! π«
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