(Zoom) Chronic Pain Relief: Deep Breathing + Restorative Reset

A restorative small-group experience that blends diaphragmatic breathing, guided body scanning, and deep pressure support using weighted blankets. Designed specifically for those living with chronic pain, fibromyalgia, or stress-related tension, this session helps calm the nervous system and restore connection to the body through breath, mindfulness, and grounding touch.

You will leave with all the knowledge you need to recreate this experience at home whenever you choose.
45–60 minutes total:
10 min: Welcome, settle-in, intention-setting
30–40 min: Breathwork + guided body scan + stillness
5–10 min: Gentle return + optional reflection/journaling

A Zoom link is provided at checkout.

You may also like the following events from Woo10 Holistic Healing & Guidance:

• Next Tuesday, 12th August, 06:00 pm, Tarot and Tea- Mystical Mugs and Messages in Melbourne
• This month, 27th August, 06:00 pm, ✨ Radiant Reset: A White Light Energy Experience ✨ in Melbourne