Pause, rest, be...
Join me for the LAST Sunday Stillness of the year! Aptly named The Rest Nest, this is the perfect opportunity to slow down, ground and practice conscious rest as we head towards the end of the year and the longest night (Winter Solstice).
What to expect: a luscious, candle lit, 2 hour evening treat that includes:
- Restorative Yoga
- Gentle movement
- Yoga Nidra
- Meditation and breathwork
This nurturing session will leave you feeling relaxed, regenerated and calm and is ideal for anyone experiencing perimenopause/ menopause symptoms (such as anxiety/ brain fog) or simply feeling exhausted with the imminent end of the year!
At the end of the class we will share a warming drink and have time to chat with your fellow Yoginis - a perfectly cozy class to uplift and soothe the mind, body and soul!
Here are all the details:
Sunday Stillness: The Rest Nest
Date: Sunday 23rd November 2025
Venue: Coombes Community Centre, Burns Road Royston SG8 5PT
Sliding scale: £18 - £28
LIMITED SPACES - BOOKING ESSENTIAL
To book your place, click on the link below.
Hope you can join me! **
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