Here’s a little breakdown of what to expect over the 3 weeks:
Small guide before starting to set you up next 3 weeks
Week 1 – Prep & Foundation�We’ll focus on setting you up for success:
* How stress impacts your hormones and cravings
* What’s really in our food
* Balancing blood sugar naturally
* What to avoid and what to add in to feel your best
* Recipes and menu planning to keep things simple and realistic
Week 2 – Lifestyle Hacks & Intuitive Shifts
* Introducing gentle intermittent fasting (by simple decreasing you're eating window by one-2 hours to fit into your own lifestyle)
* Easy, doable lifestyle changes to support your energy and hormones
* Becoming curious about your symptoms
* Exploring what works for you (because it’s never one-size-fits-all!)
Week 3 – Detox, Gut & Sleep
* Gut and liver support with a gentle detox guide
* Understanding food labels and making smarter choices
* Creating a sleep routine that actually works for your lifestyle
You’ll also have access to recipes, resources, and a lovely group of women on the same journey. It’s designed to be supportive, realistic, and empowering not overwhelming.
This Reset is all about you and about discovering the power of community. You’ll walk away feeling supported, informed, and empowered to make small, sustainable food and lifestyle changes that add up to big results. Whether you’re just starting to question diet culture or you’ve been on this path for a while, these session will help you reconnect with your body’s needs, build confidence around healthy choices, and find a tribe of like-minded women who are on the same journey. I can’t wait to share this experience with you!
