Mindfulness in Art: Connecting to Your Authentic You

Get in touch with your authentic self through a self discovery meditation and expressing your personal interests through creating a zine!

Local yoga instructor, Sarah Waite of YouBloom LLC, will guide you through a gentle, all levels yoga flow and a guided meditation. Throughout the meditation themes of connecting to your authentic self and rediscovering who you are in this season of life will be provided.

The theme of self expression will be carried forward with yoga instructor and artist, Keni Scherbinski, as she dives into the world of zines. Zines are small, self-created pamphlets that can be about anything. For our purposes, we are creating a zine about a topic you are passionate about. It could be a zine about your pet, vegan recipes, aromatherapy, your favorite tv show, etc. Keni will explain more of the history of zines and then guide us step-by-step through the creation process.

Please read the FAQs thoroughly to be prepared for this event!

Also check out other Health & Wellness events in Medina, Arts events in Medina.