Nidra for the Nervous System

Yoga Nidra is a guided relaxation technique that leads participants into a state of deep relaxation, stress reduction and emotional healing while remaining conscious and aware. Nidra is often referred to as sleep yoga as it induces a profound relaxation similar to that experienced in typical deep sleep cycle while keeping you mentally alert. It allows your fight or flight system to calm down in to a rest and digest state with numerous benefits to reduce pain, improve sleep or mental health or to simply improve overall wellness.

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45 mins of Nidra can equate to 4-5 hours of deep sleep making it beneficial for those who experience sleep challenges. Led by Certified Yoga instructor Ali Potts; she will guide us through this comprehensive healing practice. Preregistration is required so that we can ensure numbers to accommodate for space and comfort.

Book by calling our office at 403-527-5911, messaging our page or book online. https://psynergycentremedhat.janeapp.com/locations/psynergy-centre/book#/staff_member/33/treatment/237

You may also like the following events from Psynergy Centre:

• This month, 25th June, 10:00 am, Public Safety Responders Resiliency Support Group in Medicine Hat

Also check out other Health & Wellness events in Medicine Hat.