Men’s Yin for Trauma Recovery

Yoga is a slow paced, passive form of yoga that emphasizes stretching connective tissues (including ligaments, fascia, tendons, and joints) particularly around the spine, sacrum, hips, pelvis, and knees while focusing on deep cleansing breaths. It is not uncommon to feel not only physical but emotional releases while holding postures as meridians clear out repressed emotional blockages. The complimentary approach of Yin to trauma recovery is to help individuals to learn to get comfortable with discomfort, to learn the difference between discomfort and pain and to help you expand your mental edges that often mirror how we cope with our emotional edges. This Trauma Informed approach provides special support placed on embodiment, body autonomy, safety and choice. Led by Certified Yoga instructor Ali Potts; she will will guide us through this comprehensive somatic healing practice. Preregistration is required so that we can ensure numbers to accommodate for space and comfort.

Join us by calling and booking your mat at 403-527-5911 📱 on the weekends you can message the page to book.

Book online:
https://psynergycentremedhat.janeapp.com/locations/psynergy-centre/book?fbclid=IwZXh0bgNhZW0CMTEAAR04thygQBJBD5XYwGZ-gvtrBzQ-MmpLWTm-RAdVMG_m7fBKqdisq2GtOow_aem__2PlUJIagPjxHr81hrdXJw#/staff_member/33/treatment/172

You may also like the following events from Psynergy Centre:

• This Wednesday, 25th June, 10:00 am, Public Safety Responders Resiliency Support Group in Medicine Hat
• This Thursday, 26th June, 12:00 pm, Women’s Yin for Trauma Recovery in Medicine Hat
• This Friday, 27th June, 09:15 am, Nidra for the Nervous System in Medicine Hat

Also check out other Health & Wellness events in Medicine Hat.