Understanding your Anxiety (Woman's Mental Health Workshop)

Understanding your Anxiety (Woman's Mental Health Workshop)

**this will take place at the Market at Within You Farms down the road**

Join us for a supportive and interactive workshop designed to help you better understand and manage anxiety. Through guided exercises, we'll explore how anxiety shows up in your thoughts, feelings, body, and behaviors, providing practical tools to cope and build resilience. Whether you're new to understanding anxiety or looking for new strategies, this workshop is a safe space to learn and grow.

$30 per person. Book online here: https://momence.com/s/117320495

*This is part of a series Emily is working on. Please contact us if you wish to be added to our list for a Woman's Support Group*

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• This Friday, 13th June, 05:30 pm, Cycle Express Theme: TGIF - Iggy Azalea Radio in Mechanicsburg
• This Saturday, 14th June, 10:00 am, FREE: Beginner TRX Class in Mechanicsburg
• This Saturday, 14th June, 10:00 am, Toddler Yoga: June in Mechanicsburg

Also check out other Workshops in Mechanicsburg, Health & Wellness events in Mechanicsburg.